What to Do After You've Eaten Too Much Sugar? To reduce sugar in your diet, an obvious place to start is by limiting your consumption of regular soda, as...
9 Ways to How to Simplify Your Diet If you’re tired of chasing optimal health through expensive specialty foods, or you’ve had enough of taking fistfuls of supplements...
16 Signs You Are Consuming Too Much Sugar Sugar is a compulsory element of everyone's daily diet. But have you ever measured the amount of sugar you consume...
Kindness and Mental Health Make Every Day Random Act of Kindness Day! We are all taught to be kind to each other when we...
Vegan Lifestyle Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty,...
13 Advantages Of Reading Books Books are everywhere. Libraries big and small and bookstores are splattered all over college campuses and larger cities. They are...
14 Simple Ways To Protect Our Environment Unfortunately, humans have not been very good stewards of the Earth over the years. To protect the environment and...
13 Reasons Why Laughter Is The Best Medicine It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in...
13 Health Benefits Of Music If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to...